Below are some resources originally presented on a Scarborough Library brochure on the topic of mindfulness and how the practice can assist in combating both increasing attachment to technological devices and information overload.
Mindfulness in plain English/ Bhante Henepola Gunaratana
2011
BQ 5630 .V5 G86 2011
Child’s Mind: mindfulness practices to help our children be more focused, calm, and relaxed/ Christopher Willard
2010
BF 723 .M37 W55 2010
Mindfulness-based stress reduction workbook/ Bob Stahl
2010
RA 785 .S73 2010
The art and science of mindfulness : integrating mindfulness into psychology and the helping professions /Shapiro, Shauna L.
2009
RC 489 .M43 S54 2009
Born digital: understanding the first generation of digital natives/John Palfrey and Urs Gasser
2008
HM 851 .P34 2008
"Mindfulness and Technology" BeWell@Stanford interview with Kelly McGonigal
Wisdom 2.0: "Where the technology and contemplative communities ... Hash out the best ways to incorporate these tools into our lives -- and keep them from taking over." ~ Wired Magazine
The Crucial Importance of Technology and Mindfulness (DIYGenius.com)
How to Balance Technology with Mindfulness (Techlicious.com)
Pico Iyer: The Art of Stillness (TED Talk)
TED Speaker, Andy Puddicombe, Mindfulness Expert